An eating disorder is a serious mental illness that involves a person developing thoughts, feelings and eating behaviour which can take over a person’s life and make them very unwell. Eating disorders can involve eating too much or too little and becoming really unhappy, worried and preoccupied with things such as weight and shape. It’s important to remember that lots of people worry about what they look like and from time to time might be unhappy with their weight or shape, but for someone with an eating disorder these thoughts and feelings can have a serious impact on their life. It can impact on physical health, education and general daily living, such as hanging out with friends, spending time with family, going out and taking part in activities.
There is no one cause of an eating disorder. Young people who develop eating difficulties and disorders often tell us that eating or not eating can be a way of coping with feelings of sadness, worry and stress. Sometimes life stressors such as exams, bullying, friendship or family relationship difficulties and bereavement or loss may play a part in how someone copes or feels about themselves. There are also some personal factors such as having low self-esteem, experiencing anxiety or depression, setting high standards and being perfectionistic and identifying as LGBT (Lesbian, Gay, Bisexual or Transsexual) are sometimes associated with people who develop eating disorders. However, experiencing any one of these things does not necessarily mean that someone will develop an eating disorder or difficulty.
There are many different types of eating disorders and all of them are serious. All eating disorders are treatable and a full recovery is possible. It is important to notice that you might be having a difficulty and ask for help and advice as soon as possible.
Here are some signs that there might be a problem and it’s time to get help;
Constant thinking or worrying about food, calories, weight gain or your shape. You might notice that it is hard to concentrate on other things.
Reducing your food in order to lose weight and setting yourself strict rules about what you can or cannot eat.
Trying to do other things to lose weight, such as lots of exercise, vomiting taking laxatives (medication to help you go to the toilet) or slimming pills.
You might become tired and more emotional (tearful, irritable).
If you’re a girl, your periods might stop.
Other people might start noticing and commenting that they are worried about you
Not everyone who has an eating disorder will experience all the signs and symptoms. Also, if you are experiencing some of these signs and symptoms this does necessarily mean that you have an eating disorder, but it is important to get help and advice.
It is common for people with eating difficulties to not see that there is a real problem. You may not understand why others are concerned or you might disagree that there is a problem altogether. This may make you feel angry and frustrated.
Try to be honest about how you are feeling with those around you. The quicker you can get help for your difficulties, the better the outcome.
Take things one day at a time, each meal at a time. If you have a difficult meal or snack, start the next one afresh.
Find things that will motivate you to maintain a healthy eating pattern when things are hard. Things like going out with friends, doing sports and activities and achieving goals that you have set yourself.
There are a number of workbooks and self-help materials you might useful:
What’s eating you? A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders by Tammy Nelson
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating by Andrea Watcher
Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World by Julia Taylor
Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Lisa Scab
If you are concerned that you or a young person in Hampshire may have an eating disorder and you’d like help or advice, please contact the Hampshire CAMHS Specialist Eating Disorder Team on 0300 304 0062 Monday-Friday, 9am-5pm.