A training day for Parent/Carers & Professionals in Winchester
A one-day event focused on parents/carers understanding their own needs and learning strategies to look after themselves as they support a young person with their own mental health needs. The sessions will include looking at emotional regulation.
When distress and emotional responses make situations challenging, how can we think clearly & avoid becoming overwhelmed.
The Afternoon will focus on ‘How to Feel Better as a Parent in Burnout’. Exploring what burnout is, what contributes to it, the signs and avoiding repeating cycle. An immersive workshop including self-care and nervous system regulation practices you can try.
Hosted by Hampshire CAMHS in co-production with Courtney Freedman-Thompson (Chameleon Coaching).
