Let someone know you do not feel safe or are struggling (a parent/carer or professional helpline).
NHS Mental Health Triage Service
You can call 111 (24 hours a day, 7 days a week) or visit www.111.nhs.uk and speak to the NHS Mental Health Triage Service.
The NHS 111 mental health triage service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.
The Mental Health Triage Team has a wide range of skills, including on the phone brief psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.
This service can also be also used by GPs and other healthcare professionals, the emergency services, mental health charities and any other organisations that come into contact with people experiencing a mental health crisis.
Alternatively you can call:
Freephone Samaritans
116 123
(24 hours a day, 7 days a week)
Freephone Childline
0800 1111
(24 hours a day, 7 days a week)