The most important thing to know is that having ADHD is not your fault and is not a bad thing. People who have ADHD are just as talented as those without ADHD. In fact it is reported that some of the world’s most successful people have diagnoses of ADHD including; Justin Timberlake (singer), Jamie Oliver (chef), Will Smith (actor), Michael Phelps (Olympic swimmer), Emma Watson (actress) and Richard Branson (entrepreneur and owner of the Virgin brand) to name just a few!
There are lots of strategies and techniques that you, your parents, carers and teachers can use to help you cope and manage with the things you find difficult. So it is important to make sure that those involved in teaching or supporting you are aware that you have ADHD. You can find suggestions of techniques and strategies that might help on the website link below and using the free organisation and planning apps listed below.
As remembering, being organised and planning your day can be one of the hardest things to do and this often makes school difficult, it is a good idea to make notes or reminders and set alarms on your phone of important things that you need to remember. Try to be organised and plan ahead what you will need for each day. It may be helpful to let others help you with doing this. Having a familiar routine will also make it easier for you to remember what you have to do and what you might need with you.
If you have been given a diagnosis and have been prescribed medication to help you there is a really useful website called HeadMeds which can give you lots of information and advice.