Lots of people feel pressure to look or dress and even act a certain way. Worrying about what other people of you can cause a lot of worry and sometimes people can feel badly about themselves which impacts on their self-esteem and confidence.
There are lots of things you can do to look after yourself and help you to feel more confident.
The MIX offer information and advice from experts and from young people. Check out their website, or call their helpline for free on 0808 808 4994 (11am-11pm everyday).
Banish Your Self-esteem thief; a Workbook on building positive self-esteem for young people by Kate Collins-Donnelly
Banish your body image thief; A workbook on building positive body image for young people by Kate Collins-Donnelly