Things That Might Help

This page has a selection of videos, downloads and podcasts that you might find useful.

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  • A-Z of coping strategies
  • Make your own self-soothe box
  • An Instructional How To Video; Different Breathing techniques
  • An Instructional How To Video; Grounding Techniques; being in the hear and now
  • An Instructional How To Video: Progressive muscle relaxation
  • An Instructional How To: Living Life; appreciating what matters to you
  • CARE (coping and resilience education) skills; A 45minute workshop for adults on understanding young people's emotions and how to support them with emotional resilience and mental health
  • A-Z of coping strategies
  • Make your own self-soothe box
  • An Instructional How To Video; Different Breathing techniques
  • An Instructional How To Video; Grounding Techniques; being in the hear and now
  • An Instructional How To Video: Progressive muscle relaxation
  • An Instructional How To: Living Life; appreciating what matters to you
  • CARE (coping and resilience education) skills; A 45minute workshop for adults on understanding young people's emotions and how to support them with emotional resilience and mental health