Things That Might Help

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  • A-Z of coping strategies
  • Make your own self-soothe box
  • Breathing techniques
  • Grounding techniques; being in the hear and now
  • Progressive muscle relaxation
  • CARE (coping and resilience education) skills
  • A-Z of coping strategies
  • Make your own self-soothe box
  • Breathing techniques
  • Grounding techniques; being in the hear and now
  • Progressive muscle relaxation
  • CARE (coping and resilience education) skills